1. Visit their website www.supperworks.com to pre-order the meals you want. There are around 20 dishes to chose from and the menu changes each month.
2. They have three locations: The Beaches, Forest Hill and Leaside. When I arrived at the Forest Hill location I was greeted by two very friendly and helpful ladies, Megan and Janis, who handed me an apron, copies of the recipes and directed me to one of their several work stations. Each station was fully equipped with ingredients, measuring spoons and cups, etc. and you basically "assemble your meal" into neat little zip lock bags to take home. Not having to do any of the prep work (washing vegetables, chopping, dicing, grating) definitely made the cooking process a whole lot more fun and when I was done, I just waltzed out of the store and didn't have to worry about cleaning up.
3. When you get home: just pop the meals into the freezer and defrost when you are ready to cook (via stove top or in the oven). Since everything is already portion size you won't have to worry about eating the same leftovers nor is there any waste from unused ingredients.