Tuesday, September 20, 2011

Best Breakfast Bites for Busy Girls

Would you ever leave home without your iPhone/Smart phone? Never! Then why leave home without breakfast?
Facts on The Big “B”:

1) Eat breakfast within 1 hour of waking up to provide an energy and metabolism boost. Who couldn’t use that, right?

2) People who skip breakfast regularly gain about 10 extra lbs per year. Ick.

3) Dieting doesn’t start at breakfast. Eat breakfast and you’ll squash later-in-the-day cravings, keeping energy level high for dealing with a packed sched.

So what to eat in the am? Here are 13 yummy, quick, and nutritious items to throw together to get some nutrition into your belly and you on with your day. You can mix ‘n match too.

Fear not: these aren't your typical cereal-in-the-bowl suggestions *snooze* and will get you out the door in 10 minutes flat (or less):

*Double the recipe and freeze for a fast breakfast option. Try this high fibre muffin recipe.

After a few weeks of a regular breakie routine, you’ll wonder how you ever started your day without it.

For more GetRealGurls nutrition tips visit: www.getrealgurlsnutrition.com and follow us on Twitter @getrealgurls.

- A & M

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