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Stretch Baby, Stretch.
Ever notice how much animals stretch? They must be on to something there. In fact, the act of stretching as part of an exercise routine cool-down or as part of daily life (see office stretches below) can help do two main things:
• Improve athletic performance
• Decrease the risk of activity-based injuries

Do It: Try incorporating mini-stretch breaks throughout your day. Even try some when you'd otherwise be stationary (brushing your teeth? Stretch those hammies!)
Post It: Tell us which part(s) of your body are the most inflexible (North Americans have notoriously tight hamstrings).
Need to know how to stretch properly? Check out this slideshow from the Mayo Clinic that illustrates 10 Basic Stretches.
Office worker at your desk eight hours a day? Check out this slideshow on Stretches You Can do at the Office.
Want a deeper stretch experience? Check out a local yoga class for a stretch and strengthen session. Find a class through Yoga Directory Canada.
--- A. & M. www.getrealgurlsnutrition.com
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